Hepatitis and healthy lifestyle on HWN DISEASES

People with hepatitis need to follow a healthy lifestyle to minimize damage to the liver. Start protecting your liver by paying more attention to nutrition.

There's no special diet for hepatitis," says Keri Gans, RD, a registered dietitian in New York City and spokesperson for the American Dietetic Association. "A person with hepatitis just needs to follow a healthy, well-balanced diet.

That diet should include:

Plenty of fruits and vegetables
Whole grains such as oats, brown rice, barley, and quinoa
Lean protein such as fish, skinless chicken, egg whites, and beans
Low-fat or non-fat dairy products
Healthy fats like those in nuts, avocados, and olive oil

That's what you want to eat, a varied diet including those components," Gans says. "I tell my clients to picture a dinner plate. One-quarter of the plate should contain high-fiber carbohydrates like whole grains, one-quarter should contain lean protein sources, and the remaining half should contain fruits and vegetables."

To help your body better process food and function at its best, you also need to make sure you drink plenty of fluids. Water is better than caffeinated drinks like coffee and cola. Aim to drink 1 ounce of liquid for every 2 pounds of body weight each day; that means if you weigh 180 pounds, you should drink 90 ounces of water, or about 11 8-ounce glasses.

What Not to Eat or Drink:
Keep in mind that an unhealthy diet can contribute to liver damage. If you eat too much high-calorie greasy, fatty, or sugary food, you'll gain weight and fat will begin to build up in your liver. A "fatty liver" can contribute to developing cirrhosis, or scarring, of the liver. Fat in your liver can also interfere with the effectiveness of drugs that target the hepatitis virus.

Avoid the following:
Saturated fats found in butter, sour cream, and other high-fat dairy foods, fatty cuts of meat, and fried foods
Sugary treats like cookies, cake, soda, and packaged baked goods
Foods heavily laced with salt
Alcohol

Many experts recommend that hepatitis patients also avoid raw or undercooked shellfish, which can harbor viruses and bacteria. You may consider limiting your consumption of processed foods as well, since they can contain chemical additives and high levels of salt.

Other Precautions:
Because your liver is battling the hepatitis virus, take special precautions to protect against any disease that would increase the chances of liver damage. Wash all meats, fruits, and vegetables to remove any potentially harmful residues, and wash your hands thoroughly before and after handling food to prevent cross-contamination.

Supplements for Hepatitis:
People with hepatitis should talk to their doctors about taking a multivitamin once a day, says Christine Gerbstadt, MD, RD, a doctor and a registered dietitian in Sarasota, Fla., as well as a spokesperson for the American Dietetic Association. B vitamins in particular can help spur healing.

You really want to make sure your body has everything it needs," Dr. Gerbstadt says.

However, you also need to make sure that you don't take in too much of certain vitamins and minerals through the use of supplements, since some can cause liver damage. Be cautious of:

Iron
Vitamin A
Vitamin B3 (niacin)
Vitamin C
Vitamin D

Hepatitis patients looking for herbal remedies may consider milk thistle, available in capsules and other forms. Milk thistle may have some restorative properties, suggests Gans. Some studies have found that milk thistle can improve liver function in hepatitis and cirrhosis patients. However, you should always consult with your doctor before trying any supplement or herb, especially if you have hepatitis.

Source: EDH, HWN Africa.