For the same serving size, french fries have about half the fat and calories that potato chips have. They also have higher fiber content
than potato chips. Their water content is greater than that of the crunchy potato chips.
Hence, they fill you faster. So this means that French fries are relatively healthier than chips.
Eating sweet-potato fries is way healthier, though. Sweet potatoes are a rich source of flavonoid antioxidants, vitamins, minerals, and
dietary fiber, and they are quite low in calories.
So switch your regular french fries to sweet potato fries for a healthier meal. The upside is that sweet potato fries is tastier, that’s perfect for those of us with a sweet tooth.
posted : 2016-08-23 19:23:30 | views: 1544